Sport · movement · manual therapy

Sports massage and manual therapy in Pärnu

Before the massage I look at your posture and movement to find the cause of the pain. I reply to every enquiry within 24 hours.

Book a time Call +372 5199 7090

· reviews (Google and Setmore)

Services and prices

Every session starts with a short talk: whether you have pain, when it started and what you do every day.

Individual Assessment & Manual Therapy

An assessment of posture and movement, with targeted manual techniques for muscle imbalance, tension and restricted movement. Every session is individual.

The session may include:

Posture assessment
APBC posture correction
Deep tissue massage
Cupping therapy
IASTM
Myofascial release
Assisted stretching

Good for:

Neck and shoulder tension
Back pain
Muscle imbalance
Limited mobility
Tension from office work
Overload from repeated movements

60 min€70
90 min€90

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Sports & Recovery Therapy

A recovery-focused session for athletes and active people. It reduces muscle tension, improves mobility and supports recovery after training.

Techniques may include:

Deep tissue massage
Cupping therapy
IASTM
Myofascial release
Assisted stretching
Mobility techniques

Good for:

Muay Thai & MMA
Jiu-jitsu & kickboxing
Gym & bodybuilding
CrossFit & Hyrox
Running & cycling
Active lifestyle

60 min€55
90 min, advanced€80

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Therapeutic treatments

Focus on the chosen area, the whole body where possible.

Choose from:

Neck & shoulder treatment
Lower back & hip treatment
Leg & knee treatment

60 min€55

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Therapy packages

You pay for the package at the first booking. After that you choose any 60-minute therapy and book a time at no extra charge (regular price €55).

3 sessions, 60 min€150
5 sessions, 60 min€240

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60 or 90 minutes?

Both sessions focus on what your body needs. The difference is in time, focus and thoroughness.

60 min

Focus and relief

Ideal when the pain or tension sits in one clear place, such as the neck, shoulders, back, hip or knee, and want quick relief.

Focus on one or two main areas, such as neck and shoulders, lumbago, knee.
Targeted manual therapy and/or sports massage relaxes tight muscles and improves mobility.
Shorter recovery time: good for quick help and regular care.

Quick support that makes a difference.

90 min

Full therapy

For you when you want a more thorough approach or have longer-term problems, such as chronic pain, posture, mobility or recovery after training.

Thorough assessment: we look at movement, muscle tension and the body's balance.
More time for each area that holds tension.
Postural correction helps restore the body's natural alignment and movement.
Extra techniques when needed: cupping, IASTM, acupressure, lymphatic drainage.
Longer-lasting effect: better mobility, less tension, lower risk of injury.

More time. A deeper result.

If you cannot come, please cancel at least 24 hours before your booked time.

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How often should you come for a massage?

The faster your pain comes back, the more often you should come.

2–3 visits
Strong, long-lasting pain that returns within a few daysCome often at first: 2–3 visits in the first 1–2 weeks.
1× a week
Pain comes back more slowlyOnce a week for about 4–6 weeks while your body settles.
Every 2 weeks
Pain doesn't come back for at least a weekSpace your visits out to every 2 weeks.
Every 3–4 weeks
Feeling goodMaintenance visit to keep the pain from coming back.

Feeling better is not the same as fully healed. Stay consistent and give your body time.

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About me

I am a sports massage and manual therapist in Pärnu, with a Bachelor's degree in Integrative Medicine, training in Applied Thai Traditional Medicine and 5 years of experience.

I don't just massage where it hurts. First I look at your posture and movement, find the root cause of the pain and make a personal plan. Along with sports and deep tissue massage you get corrective exercises, so the results last.

Book a time

5 yearsof experience

24 hto reply to your enquiry

In Englishall sessions

What clients say

★★★★★

Thank you so much! It was such a relaxing and healing experience. You found all the areas in my body that needed attention and worked on them so thoroughly. I could really feel the difference afterwards. I left feeling so much lighter and more relaxed. I highly recommend it and will come again.

Erge S.
September 2026
Setmore

★★★★★

Aitäh, väga mõnus oli. Head, tugevad käed ja teeb oma tööd südamega.

Marje A.
September 2026
Setmore

★★★★★

The therapist provided excellent service, was very attentive to my needs, and demonstrated great skills. Highly recommended. Everyone should give it a try :)

Parawee
August 2026
Setmore

★★★★★

Very good hand skills. Useful advice.

Song
August 2026
Setmore

★★★★★

I had a wonderful experience with this massage therapist. The treatment was relaxing and effective, and I really appreciated that they went beyond massage by providing rehabilitation exercises to support my recovery and improve mobility. Their approach felt thoughtful, personalized, and focused on long-term improvement. I highly recommend them to anyone looking for both therapeutic massage and helpful rehabilitation guidance.

Simon says
August 2026
Setmore

★★★★★